Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water70.25g
Energy153.0kcal
Energy641.0kJ
Protein21.29g
Total lipid (fat)7.56g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.28mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K371.0mg
Sodium, Na70.0mg
Zinc, Zn8.39mg
Copper, Cu0.072mg
Manganese, Mn0.01mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.17mg
Niacin4.827mg
Pantothenic acid0.73mg
Vitamin B-60.392mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total73.4mg
Betaine21.4mg
Vitamin B-123.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.267g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.197g
16:01.772g
17:00.096g
18:01.192g
20:00.002g
24:00.008g
Fatty acids, total monounsaturated3.71g
14:10.037g
16:1 undifferentiated0.226g
17:10.064g
18:1 undifferentiated3.372g
18:1 c2.958g
18:1 t0.414g
18:1-11t (18:1t n-7)0.285g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.372g
18:2 undifferentiated0.319g
18:2 n-6 c,c0.292g
18:2 CLAs0.027g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.414g
Fatty acids, total trans-monoenoic0.414g
Cholesterol67.0mg
Tryptophan0.244g
Threonine0.964g
Isoleucine0.932g
Leucine1.763g
Lysine1.916g
Methionine0.621g
Cystine0.227g
Phenylalanine0.83g
Tyrosine0.755g
Valine0.985g
Arginine1.432g
Histidine0.702g
Alanine1.231g
Aspartic acid1.961g
Glutamic acid3.468g
Glycine0.948g
Proline0.876g
Serine0.837g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg